My Weight Loss Resolution

I know fad diet is everywhere today but I am going to avoid each one of them. Avoid “fad” diets. Instead, I will try to lose weight the natural way.

Everyday I will list some tips to lose weight. Here are the first five:

1. Substitute fruit purees for butter or margarine. They are easy to
prepare in a food processor and will significantly reduce calories and
fat.

2. Cheese is good for you, but the fat is not. Try this: Zap cheese in
the microwave and drain off grease.

3. Exercising before you eat just makes you hungrier. Exercise AFTER
eating when the body has to work harder to digest food.

4. Don’t eat while watching television. You can become so engrossed
in your program that don’t realize how much you are eating.

5. Too many people skip breakfast. Eat in the morning when the body
burns more calories.